I'm attending a conference this week, and this morning there was a charity run. It was a fun morning. We walked 30 minutes from our hotel to the start of the race, did the race and then walked back -- so plenty of exercise.

I was wearing my E*TRADE T-shirt and halfway the race someone ran next to me and shared that he used to work at E*TRADE. In fact, someone I vaguely knew -- it was nice catching up with him for a few minutes.

Back in the MGM I finally had my first cup of coffee and a nice breakfast. Then immediately on to the first session of the day, on Amazon Prime Video technology.

Yesterday I ran with Adrian for the first time. He enjoyed it -- he was moving his legs from excitement when we went downhill and later started singing.

We took a short route since I'm still recovering from my cold but it was a nice run together.

I was worried that Nora might have been jealous -- we haven't run together in a year or so. When I told her: "weet je nog dat wij vroeger altijd samen renden", she flashed me a big smile. Clearly, good memories for her too.

When we were running on the trail yesterday we heard the sound of a large group of motorcycles. On Wednesday, September 11, there will be a motorcycle rally in DC and I think these bikers were arriving early.

In any case, Nora is impressed by "motors" and when we reached the high school I stopped and we watched the traffic from the bridge for a while.

Nora likes going for a run. She says "rennen! pappa!".

It was raining a bit this morning, so when we went out for a run I wrapped her legs in plastic. She always brings Wafwaf on her run, and often a small flag too. She will play with those during the first half of the run, and then often doze off during the second half.