August 2007

By Guus , 16 August 2007

Altoids

Altoids are a popular brand of breath mints that have existed since the turn of the 19th century (produced in Britain).

By Guus , 15 August 2007

Valedictorian

the title of valedictorian (an anglicized derivation from the Latin vale dicere, "to say farewell") is given to the top graduate of the graduating class

By Guus , 13 August 2007

3rd time in a row

Since last Monday when I had 2 days rest I've been running 3 times, every other day. It's going the right way: if I can run every other day pain-free it means my body is slowly getting used to running.

My goal now is simple: keep it up. Tuesday and Wednesday I have plans, but let's go on Thursday evening again.

Today's run was not completely painless but went fairly well.

By Guus , 12 August 2007

Run and a walk

Yesterday I went for the 3.4 mile run. It was cooler than during the week, and the run was pretty easy and I felt good. When I came home I took a 45 minutes break and then Sasha and I went for a 1 hour walk around the golf course.

This morning I had no discomfort at all in my left knee, but a slightly sore right foot again.