September 2007

For the first time I measured how long it took to complete a run. I did a 3.6 mile run, it took 41:36 minutes. About 11 minutes per mile. Run went well, my knees hurt in the 12th minute (while running up hill) but that disappeared after a minute or so.

Today I went for a run around Lake Johnson, near my work. Our building has a shower and lockers so in my lunch break I hit the road. It's a beautiful trail. I ran about 4.5 miles, and it felt good.

The next day I hardly felt tired, and no weak spots.