By Guus , 28 November 2007 Running after coming back from Holland When I went to Holland I brought my running shoes, but it was so busy! No running for a few days. The Monday after I came back I did 36.44, tonight 34.02 (standard Duke trail).
By Guus , 19 November 2007 Last week Monday Nov 12: not timed. Short track. Wednesday Nov 14: 39 minutes short track, after 2 beers Saturday Nov 17: 41 minutes longer track (around Duke & and Duke medical): 41 minutes