February 2008

Wow! Sunday 11 mile run really made me tired. I went for my bi-daily run yesterday evening, and couldn't even complete it. I walked a few times, because my legs were still really tired. I feel fine today, but I wonder if it's beneficial for me to run so soon again after my long run.

Yesterday I did my longest run ever: more than 11 miles, probably close to 11.5 miles. The precise distance is a bit hard to say, since half-way I lost a water bottle and I went back a good distance to pick it up.

It was great fun, I really enjoyed it.

The last part of the run was around the golf course and is quite hilly. My poor quads hurt from all the hills, but it was a great exercise. I wasn't worth much the rest of the day and still feel sore and a bit tired today but running is wonderful.