June 2009

By Guus , 29 June 2009

Has been a while. Busy weekend. Second time in a row: after running a half marathon on Tuesday, I lack energy to run Thursday and even the weekend. Need to take it more easy.

86 degrees. 35:28 minutes

By Guus , 28 June 2009

Shirt or under dress.

By Guus , 23 June 2009

Ran my usual route in Umstead. About 84 degrees, 50% humidity. Felt easier than last week, almost exactly the same time.

By Guus , 18 June 2009

Had another great run with NCRC tonight. It is so much fun to run with a group; makes me run faster.

Started running from the car which was parked 0.5 mile from the start since I was late (always like that of course -- the closer you are to an event the later you arrive ;)). Then caught up with the main group. Very humid, very warm.

By Guus , 9 June 2009

Went for a nice run on the standard course around Duke; my last run before Saturday's 5k race.

Made the traffic light 29:45. End time was 33:37 -- 9.6 minutes/mile.

By Guus , 7 June 2009

Great trail run. Loblolly trail to the end (took 30 minutes), then 8 minutes on gravel trail back to intersection with Loblolly, back to beginning. 12.8 minutes/mile

By Guus , 6 June 2009

Scuttlebutt means water fountain or, in Navy slang, a rumour or gossip.

The term is identical to the iconic colloquial concept of a water cooler in an office setting, that at regular times becomes the locus of congregation and casual discussion. Water for immediate consumption on a sailing ship was conventionally stored in a scuttled butt: a butt (cask or small barrel) which had been scuttled by making a hole in it so the water could be withdrawn. Since sailors exchanged gossip when they gathered at the scuttlebutt for a drink of water, scuttlebutt became Navy slang for gossip or rumors.