August 2013

By admin , 31 August 2013
By Guus , 29 August 2013

When we ran uphill on the Custis trail, towards the bridge over Lee Highway, Nora and I passed two other male runners. I ran past them with a nice pace -- a good feeling. I'm certainly not a fast runner... but definitely not the slowest either!

Running with the stroller usually adds around 5 minutes or so to my running time. I run slower of course, but I also spend extra time crossing the roads -- I'm just more careful when we are with Nora. Tonight was a fast night though -- 43 minutes with the stroller.

By admin , 26 August 2013

Run went well. Lost the flag halfway and had to go back a little bit. Forgot to time the run.

By admin , 20 August 2013

We ran while Sasha went to Pilates and then we had dinner together. We saw a little doggie bark incessantly against a much bigger dog who didn't react much. Nora was impressed.

By Guus , 18 August 2013

Nora likes going for a run. She says "rennen! pappa!".

It was raining a bit this morning, so when we went out for a run I wrapped her legs in plastic. She always brings Wafwaf on her run, and often a small flag too. She will play with those during the first half of the run, and then often doze off during the second half.

By admin , 15 August 2013

The run went well. Still haven't found my watch after Aruba so no time.

By admin , 13 August 2013

Went a lot better than on Sunday. Ran with Nora. No watch.

By Guus , 11 August 2013

Only did 3 miles this Sunday. Ran alone, but out of shape after Aruba.