January 2016

By Guus , 19 January 2016

First run in a couple of days, cold 6 is now more or less behind me. It was very cold outside this morning, ran with my long pants.

Protecting the plants

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By Guus , 13 January 2016

It was 23 degrees when I left this morning. Leo had been crying a few times at night -- he has a cold -- but when I left he was still asleep.

By Guus , 11 January 2016

I woke up at 6.00 am -- but so did Leo! So I couldn't sneak out like I usually do. I made him breakfast at 6.20 am and ten minutes later Sasha took over. So I left at 6.40 am today. It was more light than normal, obviously. Still pretty cold. Took a short course to be back in time.

A hawk

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"Leo, nee!"

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By Guus , 8 January 2016

I got my Invisalign retainers yesterday. Normally I start my run with a chewing gum -- that is no longer an option. Run was pretty slow, not unusual for a Friday. My left Achilles hurt a little Wednesday and yesterday after a very cold run, let's see today.

Crawling together

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By Guus , 6 January 2016

This was the coldest run I did in a long time. It was 22 degrees when I left home this morning at 6.20 am. Brrr... my fingers got cold ten minutes in, but then later got better.

'Africa'

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