By Guus , 26 July 2016 A hot run The run last night was very hot. I drank two liters of water afterwards. Felt good.
By Guus , 20 July 2016 Nice and speedy It felt speedy at least, timewise 46 minutes is not amazing but felt strong.
By Guus , 10 July 2016 Thirsty run Ran at 9:15 pm after a spicy meal. I got very thirsty halfway, super thirsty when I got home.
By Guus , 5 July 2016 Fourth of July run We had plans to go for another BBQ event, but with the cloudy weather etc we decided against it. I started my run at 9.00 pm -- just in time to hear the 9.09 pm fireworks.