December 2016

By Guus , 21 December 2016

I drank a liter of water before I went for a run, so halfway I had to take a quick break at Trader Joe's. One of my last runs of 2016, strange.

By Guus , 18 December 2016

In the sauna this morning in the hotel, now out in the cold for a run. Felt good.

By Guus , 15 December 2016

Was pretty fast last night, felt good.

By Guus , 12 December 2016

47 degrees, not too bad.Felt really tired after dinner.

By Guus , 10 December 2016

We had the holiday celebration this morning and Juan and Jeroen visited us in the afternoon. A great day. Then completed it with a run. Cold outside, wore gloves.

By Guus , 7 December 2016

Was a good run. A little faster than usual.

By Guus , 4 December 2016

We had a terrific weekend. Very busy, lots of fun. Pakjesavond was early and I ran afterwards.