June 2017

By Guus , 28 June 2017

Training session tomorrow. Met Ernesto along Wilson Blvd.

Good run.

By Guus , 25 June 2017

It had been a while since I ran on the Custis, but today I ran in the afternoon. Went well.

By Guus , 22 June 2017

My wonderful WorkCycles bakfiets does not have e-assist. We live in Arlington, Virginia was has some hills, and I was very curious how a bakfiets would hold up. Or rather, how I would hold up, haha.

- Hill near our house -- very short, only 400 feet but with a 8% grade. This is tough enough for me to avoid it when possible, but I was able to climb it with 3 riders in the bakfiets.
- Hill from Rocky Run to Whole Foods -- about 550 feet with a 3% grade. Doable, though not trivial.

By Guus , 21 June 2017

Not fast -- it's very warm outside -- but I felt strong.

By Guus , 18 June 2017

After a big dinner and 2 beers, on a warm evening.

By Guus , 1 June 2017

Ran 49 minutes ago. Slow, but steady. 3rd week of 2 runs per week, back in the rhythm.