sports

Sports

By Guus , 27 February 2008

Wow! Sunday 11 mile run really made me tired. I went for my bi-daily run yesterday evening, and couldn't even complete it. I walked a few times, because my legs were still really tired. I feel fine today, but I wonder if it's beneficial for me to run so soon again after my long run.

By Guus , 3 February 2008

Today I ran 8 miles (12.5 kilometers), my longest run so far. Last week I ran on a trail, this time my run was mainly through downtown Durham, from Whole Foods to Northgate Mall, Brightleaf Square and back. It went pretty well, and without any major pains. I do feel my left ankle a little bit stiff, but not painful. I can definitely see the benefit on increasing mileage slowly and giving my body time to get used to these longer distances. I'm pretty optimistic about my chances of successfully running a half marathon in two months.