I ran for about 50 minutes. I started way to fast, I was at the traffic light in front of Duke University in little over 7 minutes. Since I ran during the day there was a lot of traffic and it took forever to cross the street. I had planned to go for my 1 hour course but I felt too tired early on (guess what, I started to quickly ;)). Feels good. Now ready for a long flight to BG.